A line from the book, Come As You Are, reads: “What I need to hear is that it's ok to feel sad that my body will never be what it used to be. I put a lot of effort into learning to love that body, and now I've got to start all over again learning to love this one.”
One of the biggest concerns moms have is that they lack energy and are not getting enough sleep. These are two big factors contributing to their overall wellness. Read on to learn how moms can gain that energy back.
Sometimes, moms need a challenge to focus on themselves a little bit. This 10-day challenge will encourage you to focus on developing habits around health eating, movement and mindset to help you be your best self. Sign up to receive the challenge of the day straight to your inbox.
In this post, I'll be teaching you the first two levels of seven progressions in Rebuilding the Core. These exercises are important in rebuilding the strength of your transverse abdominis - the deep layer of muscles that help to keep your pelvis and spine stable.
In fact having a newborn can feel like a series of very high highs and very low lows. But what happens to our marriage during these tumultuous times? Also what can we do to strengthen the bond we have with our partner? Read more for strategies.
If you are newly postpartum, take your time easing back into exercise and enjoy being a new mom by giving yourself lots of rest. However, if your body is calling for movement, here are some exercises that are safe for you to engage in.
Returning to exercise after giving birth can be confusing and daunting. New moms are unclear which exercises are appropriate and energy levels are low. Read on to learn how to safely ease your body into an exercise routine.
Protein plays a critical role in ensuring that we sustain the weight we lose. It helps us feel full all day long and provides us with energy to chase after our little ones. Read more about which protein sources are good and bad.