Work Your Glutes with The Mini Band

 

Many exercise programs ignore the frontal plane of movement.  This is when we move to the left and right and away from the midline of the body.  Most programs dominate the frontal plane of the body.  This would include exercises such as squats, deadlifts and bicep curls.  This video tutorial will show you how to work your glutes in the frontal plane of movement through the use of the mini band.  A super important piece of equipment that any home gym should own.  It's so important to work these lateral muscles to prevent injury and ensure we are developing total body musculature.  I recommend three sets of 30 second rounds for each exercise presented in the video.