It seems to make sense: the less you eat, the more fat you will burn off your body. Many people agree with that statement and even attempt to try it. However, the reality is that this isn't the case.
A personal story of using actual talking and cooking to deepen my marriage (Recipe included)
Protein plays a critical role in ensuring that we sustain the weight we lose. It helps us feel full all day long and provides us with energy to chase after our little ones. Read more about which protein sources are good and bad.
Just like with carbs, when it comes to fat we have good and bad choices. Understand how fat can actually help us reach our fitness goals by learning which fats are healthy.
When it comes to carbs, it's important that all expecting and new moms understand the difference between good and bad carbs. They are not all created equal.