A line from the book, Come As You Are, reads: “What I need to hear is that it's ok to feel sad that my body will never be what it used to be. I put a lot of effort into learning to love that body, and now I've got to start all over again learning to love this one.”
One of the biggest concerns moms have is that they lack energy and are not getting enough sleep. These are two big factors contributing to their overall wellness. Read on to learn how moms can gain that energy back.
Sometimes, moms need a challenge to focus on themselves a little bit. This 10-day challenge will encourage you to focus on developing habits around health eating, movement and mindset to help you be your best self. Sign up to receive the challenge of the day straight to your inbox.
In fact having a newborn can feel like a series of very high highs and very low lows. But what happens to our marriage during these tumultuous times? Also what can we do to strengthen the bond we have with our partner? Read more for strategies.