Honing Wellness
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Honing Wellness

  • Home/
  • About/
    • WHAT IS COACHING?
    • Shannon Arens
  • Services/
    • One-on-One Coaching
    • Group Coaching
    • Workshops
  • Blog/
    • Mindset
    • Movement
    • Healthy Eating
    • A Bit More Personal
  • Contact/
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Honing Wellness

Mindset

Honing Wellness

  • Home/
  • About/
    • WHAT IS COACHING?
    • Shannon Arens
  • Services/
    • One-on-One Coaching
    • Group Coaching
    • Workshops
  • Blog/
    • Mindset
    • Movement
    • Healthy Eating
    • A Bit More Personal
  • Contact/
 
Featured
It's OK to Feel Something About Your Postpartum Body
Jul 24, 2017
It's OK to Feel Something About Your Postpartum Body
Jul 24, 2017

A line from the book, Come As You Are, reads: “What I need to hear is that it's ok to feel sad that my body will never be what it used to be.  I put a lot of effort into learning to love that body, and now I've got to start all over again learning to love this one.”

Read More →
Jul 24, 2017
How Turning Off The TV Can Improve Your Marriage Postpartum
Jun 13, 2017
How Turning Off The TV Can Improve Your Marriage Postpartum
Jun 13, 2017

A personal story of using actual talking and cooking to deepen my marriage (Recipe included)

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Jun 13, 2017
How Moms Can Increase Their Energy
May 31, 2017
How Moms Can Increase Their Energy
May 31, 2017

One of the biggest concerns moms have is that they lack energy and are not getting enough sleep. These are two big factors contributing to their overall wellness.  Read on to learn how moms can gain that energy back.  

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May 31, 2017
10-day Wellness Challenge for Moms
May 23, 2017
10-day Wellness Challenge for Moms
May 23, 2017

Sometimes, moms need a challenge to focus on themselves a little bit.  This 10-day challenge will encourage you to focus on developing habits around health eating, movement and mindset to help you be your best self.  Sign up to receive the challenge of the day straight to your inbox. 

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May 23, 2017
Five Ways to Keep your Marriage Healthy After Giving Birth
May 5, 2017
Five Ways to Keep your Marriage Healthy After Giving Birth
May 5, 2017

In fact having a newborn can feel like a series of very high highs and very low lows.  But what happens to our marriage during these tumultuous times?  Also what can we do to strengthen the bond we have with our partner?  Read more for strategies. 

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May 5, 2017
4 Self-Care Tips for Busy Moms
Apr 21, 2017
4 Self-Care Tips for Busy Moms
Apr 21, 2017

Moms: this is your permission to do something for yourself.  Tip #1 - stop comparing yourself to other moms...

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Apr 21, 2017
How To Stay Motivated to Reach Your Goals
Apr 14, 2017
How To Stay Motivated to Reach Your Goals
Apr 14, 2017

Our trick to stay motivated towards your fitness and wellness goals is not so tricky after all.

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Apr 14, 2017
Why Moms Need to Find a Mindfulness Practice
Apr 6, 2017
Why Moms Need to Find a Mindfulness Practice
Apr 6, 2017

Whether you are expecting or are a new mom, starting a mindfulness practice will help you learn new ways to respond to stressful situations. 

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Apr 6, 2017
3 Ways Stress is Keeping you From Shedding the Pounds
Mar 28, 2017
3 Ways Stress is Keeping you From Shedding the Pounds
Mar 28, 2017

Stress can be good, but only up to a certain point.  When we experience stress beyond our threshold, it can hold us back from meeting our Wellness goals. 

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Mar 28, 2017