Honing Wellness
  • Home
  • WHAT IS COACHING? Shannon Arens
  • One-on-One Coaching Group Coaching Workshops
  • Mindset Movement Healthy Eating A Bit More Personal
  • Contact

Honing Wellness

  • Home/
  • About/
    • WHAT IS COACHING?
    • Shannon Arens
  • Services/
    • One-on-One Coaching
    • Group Coaching
    • Workshops
  • Blog/
    • Mindset
    • Movement
    • Healthy Eating
    • A Bit More Personal
  • Contact/
pattern_03.png

Honing Wellness

Movement

Honing Wellness

  • Home/
  • About/
    • WHAT IS COACHING?
    • Shannon Arens
  • Services/
    • One-on-One Coaching
    • Group Coaching
    • Workshops
  • Blog/
    • Mindset
    • Movement
    • Healthy Eating
    • A Bit More Personal
  • Contact/
 
Featured
Planning for A Baby Is A Lot of Work!
Sep 18, 2017
Planning for A Baby Is A Lot of Work!
Sep 18, 2017

If you've had a baby, you're probably thinking to yourself after reading the title of this post: "Duh...".

Read More →
Sep 18, 2017
How Moms Can Increase Their Energy
May 31, 2017
How Moms Can Increase Their Energy
May 31, 2017

One of the biggest concerns moms have is that they lack energy and are not getting enough sleep. These are two big factors contributing to their overall wellness.  Read on to learn how moms can gain that energy back.  

Read More →
May 31, 2017
Six Postpartum Exercise Tips for New Moms
May 19, 2017
Six Postpartum Exercise Tips for New Moms
May 19, 2017

Returning to exercise for new moms can be a daunting idea.  But with these six tips, you'll find you can promote movement, healthy eating, and a healthy mindset without too much work.  

Read More →
May 19, 2017
Rebuilding the Core After Birth - Levels 5-7
May 16, 2017
Rebuilding the Core After Birth - Levels 5-7
May 16, 2017

The final series in Rebuilding The Core After Birth!  Read on to learn how to execute Levels 5-7.  

Read More →
May 16, 2017
Rebuilding the Core After Birth - Level 3 and Level 4
May 11, 2017
Rebuilding the Core After Birth - Level 3 and Level 4
May 11, 2017

In this post, I am introducing you to Levels 3 and 4 of Rebuilding The Core.  Be sure you have checked out my previous post on Levels 1 and 2 and have practiced those exercises before moving on.

Read More →
May 11, 2017
Rebuilding the Core after Birth - Level 1 and Level 2
May 10, 2017
Rebuilding the Core after Birth - Level 1 and Level 2
May 10, 2017

In this post, I'll be teaching you the first two levels of seven progressions in Rebuilding the Core. These exercises are important in rebuilding the strength of your transverse abdominis - the deep layer of muscles that help to keep your pelvis and spine stable. 

Read More →
May 10, 2017
Which Exercises are Safe to Do Postpartum?
May 3, 2017
Which Exercises are Safe to Do Postpartum?
May 3, 2017

If you are newly postpartum, take your time easing back into exercise and enjoy being a new mom by giving yourself lots of rest.  However, if your body is calling for movement, here are some exercises that are safe for you to engage in. 

Read More →
May 3, 2017
How to Return to Exercise Postpartum
Apr 28, 2017
How to Return to Exercise Postpartum
Apr 28, 2017

Returning to exercise after giving birth can be confusing and daunting.  New moms are unclear which exercises are appropriate and energy levels are low.  Read on to learn how to safely ease your body into an exercise routine. 

Read More →
Apr 28, 2017
Work Your Glutes with The Mini Band
Apr 4, 2017
Work Your Glutes with The Mini Band
Apr 4, 2017

Watch this video tutorial to learn the importance of working in the frontal plane of movement and how to use the mini band to work your glutes.

Read More →
Apr 4, 2017
How To Workout at Home in 10 Minutes
Mar 31, 2017
How To Workout at Home in 10 Minutes
Mar 31, 2017

Sometimes we only have 10 minutes to get a workout in.  Why not make the most of it?  Check out this 10-minute total body at-home workout.

Read More →
Mar 31, 2017
 

Get my Free Printable 10-minute Workout!

Sign up with your email address below.

We respect your privacy.

Thank you!